Endorsed by Curators:
Flow with movement to build strength and stamina, exploring connections between poses and breath while listening to your own beautiful rhythm. Exploration of options for beginners to more intermediate poses. Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. Class includes personal reflection with simple meditation and final relaxation. Expect to feel both peaceful and energized.
Please download the Yoga Class Registration Form and bring with you!
At-the-door registration fee is $12.00 based on space availability.
Located at Havana Wellness Studio next to Havana Eatery and behind the Art Gallery!