Endorsed by Curators:
Meet Dr. Sarah Ballantyne, PhD ofThePaleoMom.comand for a live Q&A and get your copy ofPaleo Principlessigned in person! RSVP to save your spot! This is a FREE event.
Dr. Ballantyne will give a short talk, starting at 7pm, about her own experience with autoimmune disease and success with the Paleo diet, and how her personal transformation and inherent nerdiness developed into a passion for improving public health through scientific literacy.
Following Dr. Ballantyne's talk, attendees will be invited to ask questions for a Q&A. This is your opportunity to ask Dr. Sarah anything! Afterwards, Dr. Ballantyne will sign and personalize everybodys books!
Feel free to bring copies of Dr. Ballantynes other books,The Paleo Approach,The Paleo Approach CookbookandThe Healing Kitchento get signed too! Or purchase a copy while you're in the bookstore! Signed books make great gifts!
Please support the host bookstore by purchasing a copy of Paleo Principles or any other book at the event.
New York Timesbestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring:
The most advanced scientific evidence supporting the health benefits of the Paleo diet and lifestyle
More than 200 delicious recipes and twenty meal plans for a variety of health goals
An unprecedented collection of practical strategies, tips, visual guides and more
With the perfect balance of detailed explanations of the foundational science, accessible summaries of actionable information, and visual guides,Paleo Principlesprovides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community.
Learn how to adapt the Paleo template to serve your specific needs and health goals by usingPaleo Principles guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your bodys individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success.Paleo Principlescontains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, vegetable oils and refined sugarincluding kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and dessertsall labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol. Combining these resources with twenty meal plans reflecting the most common health objectives provides,Paleo Principlesdelivers the know-how so you can personalize your plan to fit your life.
By laying a complete foundation for understanding the principles of the Paleo template and providing a veritable toolkit to make lasting, positive change toward better health,Paleo Principlesis a one-stop-shop for nutrition nerds, health nuts, and gourmands alike.