Agenda Discovery Week Month

Curated for Me

Mindfulness: The Family Years

Nicolette Wessling & Megan Peterson
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Endorsed by Curators:
Feb 13 7:00PM - 9:00PM

Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner. How might you find that practice helpful during pregnancy, labor & delivery and once your is child here? In this class we will explore different mindfulness techniques that feel approachable to each family member's individual learning style and level of comfort. These techniques are meant to be explored/practiced by the whole family vs only giving perspective to/from the birthing person. These classes include a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one. Comfortable clothing is encouraged. No childcare is available.

Questions? megan@bravebirth.com & nicolette@bravebirth.com

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Endorsed by Curators:
Mindfulness: The Family Years

Mindfulness: The Family Years

Mar 13 7:00PM - 9:00PM
Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner. How might you find that…