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Curated for Me

Mindfulness-based Stress Reduction, Winter 2020

Anna Smyth
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Endorsed by Curators:
Jan 28 6:00PM - 8:30PM

Mindfulness-Based Stress Reduction, (MBSR)--developed over 40 years ago by Jon Kabat-Zinn at the University of Massachusetts Medical School--is an evidence-based 8-week, 9-session training in mindfulness awareness.

We meet weekly for 2.5 hours with an all-day Saturday session towards the end of the course. Guided instruction in various mindfulness practices is provided, including sitting and walking meditation, the body scan, gentle yoga, and other guided meditations. These practices are enhanced through inquiry exercises, group dialogue, daily home assignments, guided audio files, and practice materials--each week building upon the previous.

Class Schedule:

  • Session 1: Jan 28
  • Session 2: Feb 4
  • Session 3: Feb 11
  • Session 4: Feb 18
  • Session 5: Feb 25
  • Session 6: Mar 3
  • Full-day Session: Mar 7
  • Session 7: Mar 10
  • Session 8: Mar 17

Materials will be provided. This course fills quickly; register early to reserve your space. Limited need-based partial scholarships available.Contact Anna@mindfulnessutah.com to inquire about scholarships or other course info.

Instructor testimonials:

You can tell Anna lives and breathes these teachings. She is incredible and has many valuable insights that will shift your perspective towards balance and peace.-2019 MBSR course participant

Anna is incredible. She has been nothing but gracious, supportive and kind. I hope that I am able to continue to absorb mindfulness into my daily life as it has certainly helped me through my toughest trials so far. -2019 MBSR course participant

I love Anna. She runs the course with so much gentleness but also in a controlled manner. -2019 MBSR course participant


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