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Mindful Eating with @TheWellNecessities

Wellness Meet Up NYC
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Endorsed by Curators:
Nov 15 7:00PM - 9:00PM

On November 15th,Wellness Meet Up& DigInnhappily hosta dinner party with Lisa Hayim aka, @thewellnecessities!

Thanksgiving marks the start of the holiday season, which while joyful, also comes with a slew of unhealthy foods and habits.

Lisa will teach us how to "Eat Real and Be Mindful." These two concepts are the foundation for living a healthy, balanced, and fulfilled life. "Eating Real" refers toeatingrealfood (unprocessed, and its source identifiable), and "Being Mindful" refers to the importance oftuning in to listen to your body, its needs, satiety cues, and even honoring its cravings.

Enjoy dinner, provided by Dig Inn (to accommodate all allergies and diets), and learn from Lisa how to navigate the holiday season with Mindful Eating.

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