Agenda Discovery Week Month

Curated for Me

Meditation & Mindfulness Workshop with Thang Nguyen

Spa Eir
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Endorsed by Curators:
Nov 15 7:00PM - 9:00PM

Interested in meditation or expanding your practice? This is a donation-only four-part meditation workshop led by Thang Nguyen.

November 8th: We will explore the foundation of meditation, the science behind the meditation, processes of the mind, different meditation techniques and the benefits of meditation. There will be a 20-minute guided meditation.

November 15th: We will have a review of last weeks discussion and have two meditation sittings adding on to our practice. We will practice contemplation of the bodily sensation and do a mindful eating exercise. We will explore ways to incorporate meditation techniques into your yoga practice and in daily life; living mindfully.

November 29th: We will discuss the hindrances in meditation and have two meditation sittings. We will practice contemplation of feelings.

December 6th: We will have a review of the last weeks discussion and have two meditation sittings adding on to our practice. We will practice contemplation of mental formations and discuss the concept of emptiness.

Reserve your spot at www.spaeir.com

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