Join us for the very first meditation class at The Well Space!
We will be hosting 3 meditation classes a week starting 9/18.
Meditation for Wellness classes are for you if:
You are a stressed out human being
You worry too much or you feel overwhelmed often
You have little alone time for yourself
Your anxiety dictates how you live your life
Your thoughts keep you awake at night
You've always wanted to try meditation but think you wouldn't be "good" at it.
You have tried it before, but woud like to try it in a group setting
You want to strengthen your spiritual practice
Meditation, for us, is about praciticing being in the present moment. It is about shifting one's mindset and experience of the world, so that we may feel more free in our lives. With this practice, many people report feeling more at ease, less stressed by everyday challenges, have more energy, experience more happiness, sleep better and feel a sense of contentment overall. Meditation has a strong effect on the mind & body, and with consistent practive, can help you create a sustained feeling of overall wellness and joy. Cushions and chairs are provided. Each meditation will be guided. All experience levels are welcome!
$45 for 5 classes
$90 for 10 classes
FREE to clients who have purchased an acupuncture treatment program package
Monday's 8am-8:45am with Trish
Wednesday's 7:15p-8:15p with Michael
Friday's 8am-8:45am with Michael