Agenda Discovery Week Month

Curated for Me

Mat Pilates with Tri-Physical Therapy

Athleta PHX Town & Country
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Dec 02 8:30AM - 9:30AM

Generally, the goal of a mat Pilates class is to strengthen the bodys powerhouse, a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of floor exercises using resistance bands and rings, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class. Pilates connects your breath to the exercise, allowing that influx of oxygen to better complete each movement. Since you are concentrating so strongly on breathing deeply, the mind can benefit from mindfulness, relaxation and stress reduction during and after class. Over time, your mind becomes trained to stay more focused not only while working out, but also in your everyday life. Those who practice Pilates often reap the benefits of these deep breathing exercises, suffering less from anxiety, anger and even depression.

Upcoming Events

Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Zumba with Jessica

Dec 16 8:30AM - 9:30AM
Join Jessica Aguilar for a fun, sassy, Latin, and energetic 60 min Zumba class that is great for all levels. Enjoy classic Latin rhythms, Latin fusions, and more with this licensed Zumba Instructor …
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
G!RLS NEW YEAR REFLECTION & RESOLUTIONS CLASS

G!RLS NEW YEAR REFLECTION & RESOLUTIONS CLASS

Dec 30 8:30AM - 9:30AM
Join Beth Pargas for a fun morning as she leads the G!RLS through activities, crafts, mindful yoga poses & breathing exercises. Focusing on strength, coordination, flexibility & self-esteem…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Club Pilates Arrowhead- Mat Pilates Class

Club Pilates Arrowhead- Mat Pilates Class

Jan 06 8:30AM - 9:30AM
Join us for this free pilates class! Pilates Mat Classes are the floor work version of the Pilates method. These classes take place in a group setting using your body weight as the primary source of…