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Endorsed by Curators: |
Feb 10
8:00AM
- 1:00PM
All women's CrossFit competition in Tomball, TX.
Individual Beginner and Intermediate divisions.
Hosted by CrossFit Artillery.
Whether you are a first time competitor or a seasoned veteran come partake in the mayhem on February 10th!
DIVISION STANDARDS
*Not all movements will be used, but all athletes need to be capable of the following weights for at least a few reps.
BEGINNER
Deadlift: 75 lbs
Shoulder to Overhead: 65 lbs
Back/Front Squat: 55 lbs
Squat/Power/Hang Clean: 45 lbs
Box Jump or Step-up: 16".
INTERMEDIATE
Deadlift: 95 lbs
Shoulder to Overhead: 85 lbs
Back/Front Squat: 75 lbs
Squat/Power/Hang Clean: 65 lbs
Box Jump or Step-up: 16"-20".
*There will be no advanced gymnastics in either division (Pull-ups, Dips, HSPUs, Pistols).