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LIFT & HIIT GROUP TRAINING

Ann Prokenpek - NASM Wellness Specialist
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Endorsed by Curators:
Aug 19 7:00PM - 10:00PM

Lift & HIIT Group Training

Full-Body strength and conditioning workout, similar to personal training, but in a group setting. Ann will take you through various phases changing up the variables in order to help you reach your fitness goals. Challenge yourself to increase strength, while boosting your metabolism, improving cardiovascular conditioning, and creating the after burn.Instructor: NASM Fitness Specialist, Ann Prokenpek

THIS IS A FITNESS PASS CLASS - GET YOUR FITNESS PASS AT RIVER ROAD PARK & RECREATION CENTER

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