Agenda Discovery Week Month

Curated for Me

Let's do this Half Marathoners: Training Week 14 Session 1

A Snail's Pace Running Academy- Fountain Valley
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Apr 14 7:00AM - 9:00AM

What we'll do
Welcome to your weekend workout. Great way to start your morning.

Now it's time to workout:

Group warm up

Half Marathon group- You will be running 8 miles. You will be placed in a pace group based on your time from the fitness test. Remember this is your LSD (long slow distance) so your will run on the more conservative pace. This run is stictly to build endurance.

You will participate in post run stretches. Bring water to drink as we cool down and stretch. PLEASE TAKE TIME TO READ THIS ARTICLE- SOMETIMES DURING YOU LONG PERIODS OF TRAINING YOU NEED TO REMEMBER "RUNNING IS LIKE A ROMANCE" https://www.runnersworld.com/runners-stories/the-love-of-your-life

Please come prepared to discuss your weekdays run and pace so we can help guide your weekend training.

Please feel free to contact any of us coaches with any questions. This is YOUR custom fit training and we are here to not only make you a more efficient athlete, but a smarter one.
Coach Michelle[masked]
Coach Lori[masked]

Run Happy!

What to bring
Interval watch and water

Important to know
Eat so you are fueled for your long run.

How to find us:We will meet by the benches with 5K & 10K group

Upcoming Events

Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Ninja Runner Women's Self Defense Workshop

Ninja Runner Women's Self Defense Workshop

Apr 25 6:30PM - 8:00PM
Learn how to fight like a girl and kick booty! Join us for our Runners World acclaimed Ninja Runner Womens Self Defense Workshop. Ninja Runner is provided free of charge as a service to our…