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Learn to row in Decatur, GA!

Indoor Rowing for Beginners
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Endorsed by Curators:
Sep 16 8:15AM - 9:15AM

This 40 minute class will include warm up drills, rowing technique instruction, a 20 minute workout, then cool down. The gym has 3 ergs. If there are 4 people, we will take turns and incorporate rests within the workout. If less than 4, everyone gets their own "boat!" Either way, it works! The erg is an excellent tool to add to your fitness routine for conditioning work, warm ups before strength training, or for preparing to compete in the Atlanta Erg Sprints on February 17, 2018. Learn a new sport!

Upcoming Events

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Endorsed by Curators:
Learn to row in Decatur, GA!

Learn to row in Decatur, GA!

Sep 23 8:15AM - 9:15AM
This 40 minute class will include warm up drills, rowing technique instruction, a 20 minute workout, then cool down. The gym has 3 ergs. If there are 4 people, we will take turns and incorporate…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Learn to row in Decatur, GA!

Learn to row in Decatur, GA!

Sep 30 8:15AM - 9:15AM
This 40 minute class will include warm up drills, rowing technique instruction, a 20 minute workout, then cool down. The gym has 3 ergs. If there are 4 people, we will take turns and incorporate…