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Learn to Meditate Workshop

Ananda Center of Tucson
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Endorsed by Curators:
Feb 10 9:00AM - 12:00PM

For over thirty years, thousands have looked to Ananda for meditation instruction. Whether you are interested in finding tools to better manage stress, in experiencing an enhanced sense of well-being, or in exploring the spiritual side of meditation, you will feel at home in an Ananda class.

Meditation is one of the most natural and rewarding of all human activities. It brings balance, a sense of ease, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.

Topics covered in this 3 hour Workshop include:

  • What meditation is and isnt
  • Finding your best position for meditation
  • Techniques to relax and concentrate
  • Affirmations and Visualizations
  • How to make meditation a life-long practice

Join us and learn how to experience the expansive joy of meditation!

Joy is within you!

Upcoming Events

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Endorsed by Curators:
Learn to Meditate Workshop

Learn to Meditate Workshop

Mar 10 9:00AM - 12:00PM
For over thirty years, thousands have looked to Ananda for meditation instruction. Whether you are interested in finding tools to better manage stress, in experiencing an enhanced sense of…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Learn to Meditate Workshop

Learn to Meditate Workshop

Apr 14 9:00AM - 12:00PM
For over thirty years, thousands have looked to Ananda for meditation instruction. Whether you are interested in finding tools to better manage stress, in experiencing an enhanced sense of…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Learn to Meditate Workshop

Learn to Meditate Workshop

May 12 9:00AM - 12:00PM
For over thirty years, thousands have looked to Ananda for meditation instruction. Whether you are interested in finding tools to better manage stress, in experiencing an enhanced sense of…