Agenda Discovery Week Month

Curated for Me

IT Band Syndrome Clinic with Renue Physical Therapy

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Endorsed by Curators:
Dec 07 6:00PM

Iliotibial Band Syndrome is a very common injury for many runners, and often occurs with changes in mileage or intensity. The IT Band, which runs from the hip down the outer thigh to attach on the side of the knee, can become tight and inflammed, making running and walking very painful.

Therapists Alicia Heading and Kara Martindale of Renue Physical Therapy have prepared a short informational session to discuss IT Band Syndrome, techniques to prevent it, and tips on treating it. Join us Wednesday, December 7, at 6:00pm for a free clinic to address your questions and concerns regarding IT Band Syndrome or any other fitness-related injuries, with both therapists on site at Runners Athletic Company in Midland!

For more information regarding Renue Physical Therapy and its staff, click here.

Upcoming Events

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Endorsed by Curators:
Holiday Party

Holiday Party

Dec 08 6:00PM - 6:00PM
Thursday 12/8 6:00pm Naples Grande Hotel - 475 Seagate Drive$50.00 per person. Includes buffet dinner and 2 drinks (wine or beer) live entertainment by The Good Bad Kids and complimentary self…
 
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Endorsed by Curators:
Tis' the Season to Move Outdoors with Craft Sportwear 3 Mile Fun Run/Walk

Tis' the Season to Move Outdoors with Craft Sportwear 3 Mile Fun Run/Walk

Dec 08 6:00PM - 6:00PM
Join the Extra Mile and Craft Sportswear on Thursday, December 8th for a fun 3 Mile Run/Walk around the beautiful streets of Valparaiso during the holiday season! Craft will be on sight to share with…