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Introduction to Mindfulness for Kids (San Jose)

Zen Vidhya
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Endorsed by Curators:
Feb 06 3:00PM - 4:00PM

Introduction to Mindfulness for Kids

Class Schedule:

- Mindful Eating

- Sitting Meditation

- Mindful Walking

- Lecture & Discussion

Age Group: 6 - 18 Years

Class Requirements:Students need to bring Yoga mat and a sitting cushion for Meditation sessions. No prior experience in Meditation required.


Upcoming Events

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Endorsed by Curators:
Practical Mindfulness for Today's Kids (Milpitas)

Practical Mindfulness for Today's Kids (Milpitas)

Jan 27 10:30AM - 11:30AM
Class Description:In this Class, youll learn:What is MindfulnessHow to Bring Calmness by practicing MindfulnessCreative Ways to Manage DistractionsMindfulness Meditation TechniquesClass…
 
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Endorsed by Curators:
The Practice and Science of Mindfulness Meditation (Milpitas)

The Practice and Science of Mindfulness Meditation (Milpitas)

Jan 30 9:00AM - 10:30AM
In this Class, youll learn about:What is MindfulnessHow to Bring Calmness by practicing MindfulnessThe Sciene Behind Mindfulness PracticeStep by Step Instructions on Ekayana KriyaMindfulness…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
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Endorsed by Curators:
Introduction to Mindfulness for Kids (San Jose)

Introduction to Mindfulness for Kids (San Jose)

Jan 30 3:00PM - 4:00PM
Introduction to Mindfulness for KidsClass Schedule:- Mindful Eating- Sitting Meditation- Mindful Walking- Lecture & DiscussionAge Group: 6 - 18 YearsClass Requirements:Students need to bring Yoga…