Agenda Discovery Week Month

Curated for Me

Introduction to Meditation

Shambhala Minneapolis - Meditation Group
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Dec 02 8:30AM - 11:30AM

Introduction to Meditation is a three-hour program appropriate for anyone wishing to learn the basics of meditation, as well as for experienced practitioners wanting to refresh and renew their practice. The morning consists of a talk on the purpose, effects and value of meditation, guided meditation instruction including sitting and walking meditation, and finally a group discussion.

Breakfast snacks and tea are offered at 8:30 AM and the program begins promptly at 9:00.

Cost: Free

Upcoming Events

Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Introduction to Meditation

Jan 06 8:30AM - 11:30AM
Introduction to Meditation is a three-hour program appropriate for anyone wishing to learn the basics of meditation, as well as for experienced practitioners wanting to refresh and renew their…