Agenda Discovery Week Month

Curated for Me

Introduction to Meditation and Buddhism

Aryaloka Buddhist Center
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Endorsed by Curators:
Nov 15 7:00PM - 9:00PM

On these six Wednesday evenings we will learn traditional Buddhist meditations and explore basic Buddhist teachings.

The three basic meditation forms taught will include the Mindfulness of Breathing, the Metta Bhavana or development of loving-kindness meditation, and walking meditation. These forms have been found to be supportive and helpful to most everyone by helping us to focus, to become more at ease, to know our own minds more fully.

Buddhist teachings well explore will include the five ethical precepts, the principle of conditionality or interconnectedness, and the Four Noble Truths. The course emphasizes how the Buddhist tradition applies to our lives and the world as we know it now.

Upcoming Events

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Intensive Noble Silence Retreat

Intensive Noble Silence Retreat

Nov 08 7:00PM - 2:00PM
This intensive retreat creates an atmosphere conducive to extended meditation with the fewest external distractions. Retreat participants will have no responsibilities during their time here so they…
 
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Living With Mindfulness Introductory Retreat

Living With Mindfulness Introductory Retreat

Nov 17 7:00PM - 3:00PM
What does it means to live mindfully? How do we bring more calm and inner clarity into our daily lives? How can we stay confident and purposeful when times get rough? This gentle introductory retreat…
 
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Yoga and Meditation Retreat

Yoga and Meditation Retreat

Dec 01 7:00PM - 2:00PM
In yoga we seek to find suitable grounding and remain aware of the transitions we make through shifting poses, all the while keeping the breath alive and vital in our practice. So too in meditation…