Agenda Discovery Week Month
Curated for Me

Introduction to DBT for Supports

Inspired Minds Wellness Centre
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Endorsed by Curators:
Feb 10 9:00AM - 12:00PM

This workshop occurs on February 10 & 24th from 9:00am-12:00pm and is intended for individuals who have a loved one attending a Dialectical Behaviour Therapy (DBT) program.

It will focus on helping you understand the behaviours you see in your loved one; learn about DBT; improve communication with your loved one and provide support.

Inspired Minds Wellness Centre
1414 - 8 Street SW, Calgary, AB, T2R 1J6
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Upcoming Events

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Endorsed by Curators:
Yoga Foundation Series

Yoga Foundation Series

Inspired Minds Wellness Centre 0

Feb 20 5:15PM - 6:30PM
This 6 week series will focus on building strength and confidence! Learn how to properly engage and strengthen your core in each posture. Stand taller and feel more toned. Classes are small so you…
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Inspired Minds Wellness Centre
1414 - 8 Street SW, Calgary, AB, T2R 1J6
PAID
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Endorsed by Curators:
Mindful Communication

Mindful Communication

Inspired Minds Wellness Centre 0

Mar 01 5:30PM - 7:00PM
This workshop teaches strategies to assist participants in:managing the impact of emotion; clarifying what you are trying to say; increasing awareness of others; managing interpretations; increasing…
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Inspired Minds Wellness Centre
1414 - 8 Street SW, Calgary, AB, T2R 1J6
PAID
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Write a Review
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Endorsed by Curators:
Improve Your Sleep

Improve Your Sleep

Inspired Minds Wellness Centre 0

Mar 06 5:15PM - 6:30PM
This workshop focuses on how sleep impacts our mental health and ability to function at our fullest capacity. It will teach you about mindfulness, sleep hygiene and trouble shoot any sleep issues you…
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Inspired Minds Wellness Centre
1414 - 8 Street SW, Calgary, AB, T2R 1J6
PAID
Add to Calendar Please Sign Up or Log In
Learn More & Register