Agenda Discovery Week Month

Curated for Me

Introduction to DBT for Supports

Inspired Minds Wellness Centre
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Feb 10 9:00AM - 12:00PM

This workshop occurs on February 10 & 24th from 9:00am-12:00pm and is intended for individuals who have a loved one attending a Dialectical Behaviour Therapy (DBT) program.

It will focus on helping you understand the behaviours you see in your loved one; learn about DBT; improve communication with your loved one and provide support.

Upcoming Events

Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Yoga Foundation Series

Yoga Foundation Series

Feb 20 5:15PM - 6:30PM
This 6 week series will focus on building strength and confidence! Learn how to properly engage and strengthen your core in each posture. Stand taller and feel more toned. Classes are small so you…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Mindful Communication

Mar 01 5:30PM - 7:00PM
This workshop teaches strategies to assist participants in:managing the impact of emotion; clarifying what you are trying to say; increasing awareness of others; managing interpretations; increasing…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Improve Your Sleep

Mar 06 5:15PM - 6:30PM
This workshop focuses on how sleep impacts our mental health and ability to function at our fullest capacity. It will teach you about mindfulness, sleep hygiene and trouble shoot any sleep issues you…