Agenda Discovery Week Month

Curated for Me

Interval Training- High Intensity- EXCELIN!

Thomas Kubrak
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Endorsed by Curators:
Aug 12 8:00AM - 9:00AM

Are you trying to start the weekend off right! Then join me at the Torpey Athletic Complex.We will meet on the bleachers at the football stadium.

I believe a key element of training, in any area, is health and fitness. So I want you to experience some of my training techniques. I specialize in endurance training, baseball, and basketball. On Saturday, though we will be focusing on high intensity interval trainingand we're not slowing down!I believe in movement and to get the most results from a workout you have to push it!All you need to bring is yourself, a water bottle, athletic clothes, and if you're a 'Hobbit' please bring some sort of 'foot' spray please. With that being said there will be one water break halfway through. I also believe in preparation so please arrive at 8am for stretches, warmup, and for an explanation of the workout. We will get things started at 8:10 and go no later than 8:45.

I'm running this class through July and the first weekend of September. So, if you enjoy your time come back and bring your family and friends.

After the class, if you're available, stick around for another 30 minutes for the EXCELIN book club!

I'm looking forward to seeing all of you!

Please reach out to me if you have any questions about anything too. (908) 331-8592

Upcoming Events

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Endorsed by Curators:
Interval Training- High Intensity- EXCELIN!

Interval Training- High Intensity- EXCELIN!

Aug 26 8:00AM - 9:00AM
Are you trying to start the weekend off right! Then join me at the Torpey Athletic Complex.We will meet on the bleachers at the football stadium.I believe a key element of training, in any area, is…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Interval Training- High Intensity- EXCELIN!

Interval Training- High Intensity- EXCELIN!

Sep 02 8:00AM - 9:00AM
Are you trying to start the weekend off right! Then join me at the Torpey Athletic Complex.We will meet on the bleachers at the football stadium.I believe a key element of training, in any area, is…