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Intermediate Yoga Flow @ Quincy Yoga & Massage

Quincy Yoga & Massage
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Jul 05 10:30AM - 11:45PM


This is a challenging Vinyasa-based style of yoga focused on building core strength to move you to the next level on the mat. Throughout class youll practice progressively more challenging poses in this active and intense practice.

As always, modifications are welcome. You dont have to consider yourself a level 2 student to attend this class


Upcoming Events

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Yoga Sculpt @ Quincy Yoga & Massage

Yoga Sculpt @ Quincy Yoga & Massage

Mar 31 6:00PM - 7:00PM
Yoga Sculpt is a class that incorporates weights, strength training, mobility exercises and high-intensity cardio bursts for a maximum calorie burning effect. Yoga Sculpt is influenced by traditional…
 
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Strong Slow Flow @ Quincy Yoga & Massage

Strong Slow Flow @ Quincy Yoga & Massage

Mar 31 7:15PM - 8:15PM
Slow Flow Yoga introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. The emphasis in this class is on synchronizing movement and…
 
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Yoga Flow @ Quincy Yoga & Massage

Yoga Flow @ Quincy Yoga & Massage

Apr 01 6:00PM - 7:00PM
This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow…