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In Depth Strength and Endurance Training for Mountain Bikers

MTN RDY & Go-Ride
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Endorsed by Curators:
Nov 15 7:00PM - 8:00PM

MTN RDY & Go-Ride Presents

In-Depth Strength and Endurance Training

U of U & MTN RDY Strength Coach Scott Willis and Dave Harward, MTN RDY Bike Coach will be hosting a private seminar on weight training and on endurance training to increase strength and performance.

WHEN:Wednesday,November 15th // 7-8 PM
WHERE:Go-Ride Bike Shop - 2066 S 2100 E, Salt Lake City, UT 84108
Admission: FREE

THIS a private RSVP event. We are capping the event at 50 people. You must RSVP -

TOPICS INCLUDE:
* Relationship between Endurance Performance and Strength Training
* Impact of Resistance Training on Endurance Performance
* Training Load and Risk of Injury
* Lactate Threshold Testing
* VO2 Max Testing
* Training principles & Protocol for Endurance Training
* Complete training programs
* On-Site Offers for Clinic Participants from MTN RDY

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