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HIT (High Intensity Training)

Amanda Azar, CFT
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Oct 24 5:30PM - 6:30PM

HIT (High Intensity Training) (30-45min)

If your goal is to lose weight, you need to burn fat by getting your heart rate up. Build your cardiovascular endurance while you burn fat, to have a great total body workout! Feel energized and have fun with this high intensity training workout that will help you reach your goals.

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