Come get your Hero on at The James New York - NoMad every Sunday. Class consists of yoga, martial arts, strength training, and a some laughter to prepare your mind, body, and spirit for the week ahead!
Plus, class includes one free drink ticket at Scarpetta afterwards. Come move, hang, and brunch with good people.
Parker Hurley is a dedicated practitioner, teacher, and advocate of movement and its connection to mental and spiritual health. He has trained internationally and holds certifications in vinyasa yoga, martial arts, strength training, calisthenics, and animal flow. HeroFlow is a combination of multiple modalities that moves students through an engaging flow for their mind, body, and spirit.Students will be challenged to test their boundaries by way of their breath and willpower. You will be challenged and will leave stronger because of it.
*Class includes one complimentary drink ticket redeemable at Scarpetta