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Healthy Heart Yoga - relax to reduce hypertension

Tish Ganey, Tampa Yoga Therapy LLC
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Endorsed by Curators:
Jan 28 5:00PM - 6:30PM

Healthy Heart Yoga 90 minute group sessions, $22.50, Tuesdays, choose from 12-1:30 pm, or 5-6:30 pm
Gentle yoga movement, breathwork, guided meditation.The Healthy Heart therapeutic yoga series addresses your circulatory systems response to what is happening in your environment and within the realm of your thoughts and feelings. The goal is to gradually reestablish balance within the circulatory system. Learning to relax, reduce levels of stress, and improve breathing patterns are the main themes. Increased body awareness and the proper response to high alert heart mind messages are explored.

Healthy Heart Yoga is offered on every Tuesday, 90-minute classes. Choose you class time: 12-1:30, or 5-6:30 pm.More at tampayogatherapy.com

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Endorsed by Curators:
Healthy Heart Yoga - move & relax to reduce hypertension

Healthy Heart Yoga - move & relax to reduce hypertension

Jan 28 12:00PM - 1:30PM
Healthy Heart Yoga 90 minute group sessions, $22.50, Tuesdays, choose from 12-1:30 pm, or 5-6:30 pmGentle yoga movement, breathwork, guided meditation.The Healthy Heart therapeutic yoga series…
 
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Endorsed by Curators:
Calm Mind Yoga - still the mind to reduce stress

Calm Mind Yoga - still the mind to reduce stress

Jan 29 1:00PM - 2:30PM
Calm Mind Yoga -90 minute group sessions, $22.50, Wednesdays, choose from 1:00-2:30 pm, or 5-6:30 pmGentle movement, breathwork and meditation. An advanced therapeutic yoga series for taming the…