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Half-Day Silent Meditation Retreat

Asheville Meditation Meetup Group
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Endorsed by Curators:
Feb 10 8:45AM - 1:00PM

Ramp up your meditation practice!

The second Saturday of every month, interested meditation practitioners ramp up their silent meditation practice by joining together for this half-day meditation session. The group energy during meditation tends to greatly support and enhance our ripening skills, especially during continued silent practice over several hours. Participants of such events regularly report that they see their mindfulness practice ripen and mature to greater depths, as they gain deeper insight into their mental habit patterns and lives.

WHAT TO EXPECT: During our Asheville Insight Meditation sanghas half-day silent meditation retreat, you will receive the necessary instructions to support your process of continuous meditation, alternating back and forth from 45-minute sitting meditation sessions to 25-minute walking meditation sessions.

Ronya will be available to answer urgent questions during the silent period. Coffee, cold water, hot water and tea bags will be available, along with cups. The customary meditation cushions and chairs will also be provided.

WHEN TO ARRIVE: Please arrive at least 15 minutes early at 8:45am to get situated. This way, we will also be able to begin the days event immediately at 9am. You may choose to carpool with other participants.

WHAT TO BRING: It is suggested that you eat a healthy breakfast before coming. You may want to bring your favorite drinking cup. Some choose to bring favorite sitting zafus, benches, blankets or shawls. Please bring money to provide a donation ($20 Suggested).

WHAT TO WEAR: Please wear comfortable, quiet clothing (no swishy-sounding nylon clothing) and comfortable shoes for walking meditation. If it is nippy outside, you may want to wear a sweater in case you choose to do your walking meditation outdoors.

LOCATION 29 Ravenscroft Dr, Suite 200, Asheville NC

CONTACT - Ronya for more information @[masked] or via email at [masked]

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