Reiki Master Alex will be leading a 45 minute guided reiki meditation class. She will teach you how to quiet the mind while receiving the healing benefits of reiki. In addition, 15 minutes of the class will be a discussion between students on what was experienced during the meditation.
Reiki is an ancient Japanese technique that reduces stress and tension, promotes wellness and activates the ability to heal within self. Reiki is great for dissolving energy blocks and promotes natural balance between mind, body and soul.
Guided meditation has been shown to lower the risk for depression; reduce chronic pain; lower the risk obesity, binge eating and emotional eating; improve sleep quality; aid recovery from chronic illnesses; and so much more.
Alexandra Pierre-Louis is a Reiki Master and Intuitive Energy Healer. With a gentle yet highly professional demeanor, she provides a safe space in which to find balance and be restored. She is closely connected to Spirit and deeply committed to helping each client on his or her own, personal journey of self-discovery and healing. Born to Palestinian and Haitian emigrs, Alex spent her childhood in Saudi Arabia before returning to the U.S. as an adolescent. Growing up with a blend of Middle Eastern and Western influences, Alex developed a tolerance for extremely diverse cultures. The fact that I was mixed-race made me realize that I was a citizen of the world, she says. It also helped develop a strong sense ofthe metaphysical and a heart-based spirituality that transcends ethnic or religious boundaries. Like many healers, Alex felt a calling to help others from an early age but started out working in a more conventional profession. She began her career as a property manager in Washington, DC. When she became ill in her mid-20s, a friend recommended Reiki. The experience was profound and transformative. Alex felt clearly drawn to become a healer herself, and her Reiki therapist soon became her mentor. After several years of balancing property management with hands-on healing, Alex finally left her full-time job to pursue her lifes work as a Reiki practitioner and Intuitive Energy Healer. Alex has a private Reiki practice based in Rockville, Maryland.