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Greater Rochester Track Club Spring Clinics and Track Workouts

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Endorsed by Curators:
Apr 25 5:45PM

Greater Rochester Track Club Spring Clinics and Track Workouts

Coaches/Hall of Famers Michael Reif and Carolyn Smith-Hanna

Beginner, Intermediate, and Advanced Running Programs are offered for this 8-week series. Runners should come to the track prepared to run, rain or shine. Participants can sign up in advance sending in the form below or are encouraged to sign up on line. One can also sign up on site the first night at Nazareth College. At least two weeks of walking and/or running is recommended prior to attending - so get going NOW!

  • Clinics begin at 5:45 pm at the track. Warm-up and track workout begins at 6:15 pm.
  • Meet at the Nazareth College Track each Wednesday
  • $45 for GRTC Member (includes entry in the McMullen Mile!)
  • $65 for Non Member (includes entry in the McMullen Mile!)

Schedule

April 25 Running – What’s this all about?  
May 2 Ways to train for maximum benefit  
May 9 RunSmart – how we run.  
May 16 Fueling your engine  
May 23 How do I reach my goal
May 30  Adventures in Running . . . getting outside your comfort zone
June 6 Avoid the injuries – do things right
June 8 How fast can Irun a mile? The McMullen Mile

Upcoming Events

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Endorsed by Curators:
Red White Brick Brew Mile - WAVE #6

Red White Brick Brew Mile - WAVE #6

May 26 2:00PM - 2:00PM
The moment who have been waiting for all spring has finally arrived! The inaugural Red Brick Brewing Brew Mile has finally arrived! Join 1,500 new friends to accept the Craft Brew Mile…
 
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Endorsed by Curators:
Red, White & Brew Mile- Open Wave #5 (anyone can register for this wave!!)

Red, White & Brew Mile- Open Wave #5 (anyone can register for this wave!!)

May 26 2:15PM - 2:15PM
Welcome to the first annual Red, White & Brew Mile, hosted by Craft Brew Mile and partnering with the oldest brewery in Georgia, Red Brick Brewing Company! This awesome event will take place on…
 
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Endorsed by Curators:
Red White Brick Brew Mile - WAVE #7

Red White Brick Brew Mile - WAVE #7

May 26 2:30PM - 2:30PM
The moment who have been waiting for all spring has finally arrived! The inaugural Red Brick Brewing Brew Mile has finally arrived! Join 1,500 new friends to accept the Craft Brew Mile…