Agenda Discovery Week Month

Curated for Me

GET HAPPY - Mental Wellness

Her Soliloquy
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Endorsed by Curators:
Jan 28 8:30AM - 9:30AM

More and more of us are experiencing stress, depression, anxiety and therefore, sickness than ever before. However, few of us realize we have help within ourselves. I know the remedy: Meditation. We shy away from the idea of meditation with excuses such as "Im not Buddhist!" or "I have an attention disorder! I can't." In actuality, Meditation is NOT religious and ANYONE and EVERYONE can!!!

Simply put, meditation is getting back to the root of who we are (where goodness and happiness lives) by finding that quiet place within ourselves. All of us have this place and when our lives are in confusion, depression.and disorder some part of us is simply looking to come home to ourselves. Here are some proven benefits concerning mediation:

  • Reduces stress and eliminates depression.

  • Improves concentration

  • Encourages a healthy lifestyle.

  • Increases self-awareness

  • Increases happiness.

  • Increases acceptance

  • Slows aging

  • Benefits cardiovascular and immune health(Huffington Post, 2018)


Get your ticket to attend a session today! You will never be the same!

Upcoming Events

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Endorsed by Curators:
GET HAPPY - Mental Wellness

GET HAPPY - Mental Wellness

Jun 18 8:30AM - 9:30AM
More and more of us are experiencing stress, depression, anxiety and therefore, sickness than ever before. However, few of us realize we have help within ourselves. I know the remedy: Meditation. We…
 
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Endorsed by Curators:
GET HAPPY - Mental Wellness

GET HAPPY - Mental Wellness

Jun 21 8:30AM - 9:30AM
More and more of us are experiencing stress, depression, anxiety and therefore, sickness than ever before. However, few of us realize we have help within ourselves. I know the remedy: Meditation. We…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
GET HAPPY - Mental Wellness

GET HAPPY - Mental Wellness

Jun 25 8:30AM - 9:30AM
More and more of us are experiencing stress, depression, anxiety and therefore, sickness than ever before. However, few of us realize we have help within ourselves. I know the remedy: Meditation. We…