Agenda Discovery Week Month

Curated for Me

Get back in shape! For 4/8-4/14 (Week 2):

NYConn Events & Adventures
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Apr 14 7:00AM - 9:00PM

Wooo Week Two! I'm scheduling this meetup for Saturday the 14th so that people can still join/RSVP throughout the week, but you should start these exercise routines on Sunday April 8th!!

Exercises for this week:
--25 crunches
--30 second wall sit
--45 second plank (forearm knees off the ground)
--25 mountain climbers
--15 donkey kicks
--15 minutes of walking

"How To" Links:
--Wall Sit: https://www.youtube.com/watch?v=-cdph8hv0O0
--Mountain Climbers: https://www.youtube.com/watch?v=fBZHkGT0W5Y
--Donkey Kicks: https://www.youtube.com/watch?v=SJ1Xuz9D-ZQ
--Plank: https://www.youtube.com/watch?v=ASdvN_XEl_c
--Leg Raises: https://www.youtube.com/watch?v=JB2oyawG9KI
--Squat: https://www.youtube.com/watch?v=aclHkVaku9U

If the exercises are too hard/too much, please adapt them and go at your own pace. If you need to break up the reps into smaller chunks, it's ok....The goal is to improve over time, don't go crazy trying to do everything if it's not right for you.

(see week 1 for some background info if you're interested in more details.)

Upcoming Events

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NYConn 2nd Anniversary Celebration!

NYConn 2nd Anniversary Celebration!

Apr 27 6:30PM - 8:30PM
Join us as we celebrate our 2nd anniversary. Thanks to all of you for making this possible and helping to develop many friendships.As all happy hours, we will meet at the bar.See you there and thank…
 
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Dinner & Dancing & Birthdays @ Beef & Barley Steakhouse to the Blue Collar Band

Dinner & Dancing & Birthdays @ Beef & Barley Steakhouse to the Blue Collar Band

Apr 28 8:00PM - 12:00AM
Come have dinner with dancing to the Blue Collar Band . We will also be celebrating April Birthdays. We will be located in the dining room. All seats are guaranteed with group with dinner. If you…
 
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Planting Trees as part of The Hudson Riverkeeper Sweep

Planting Trees as part of The Hudson Riverkeeper Sweep

May 05 10:00AM - 12:00PM
NOTE: The leaders and volunteers start arriving at 9am - you can come as late as 10am if that helps you. We need all the manpower we can get. We do plan to finish by[masked].Join fellow volunteers…