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Gentle Yoga

PIES Fitness: Yoga, Zumba, Boot Camp, KickBoxing & More!
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Endorsed by Curators:
Jul 15 10:00AM - 11:00AM

Shifting into a mindset of physical and mental well-being often needs a comfortable starting place. Stretch your mind and body through gentle yoga movement. Ease into your practice and your day and escape to peace and comfort with this style of yoga practice. Class involves pranayama techniques, gentle asana and stretching. No experience required.

How to find us:Corner of Valley Forge Drive. Above Elpaw Veterinary Clinic

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What we'll do
This intermediate class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student.

What to bring

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