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Gentle Yoga @ Quincy Yoga & Massage

Quincy Yoga & Massage
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Endorsed by Curators:
Jul 10 5:15PM - 6:15PM

Wrap up your work week with a gentle and restorative yoga class. Gentle yoga uses different sequencing for strengthening, opening, and cleansing the body.Each class incorporates a mix of seated poses, twists, and forward bends.

The poses move slowly and are held for varying lengths of time, unlike in our Flow (Vinyasa-style) classes where the poses are linked and create a flowing movement from one pose to the next.


Upcoming Events

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Strong Slow Flow @ Quincy Yoga & Massage

Strong Slow Flow @ Quincy Yoga & Massage

Apr 04 9:00AM - 10:00AM
Slow Flow Yoga introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. The emphasis in this class is on synchronizing movement and…
 
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Yoga Sculpt @ Quincy Yoga & Massage

Yoga Sculpt @ Quincy Yoga & Massage

Apr 05 9:00AM - 10:00AM
Yoga Sculpt is a class that incorporates weights, strength training, mobility exercises and high-intensity cardio bursts for a maximum calorie burning effect. Yoga Sculpt is influenced by traditional…
 
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Intermediate Yoga Flow @ Quincy Yoga & Massage

Intermediate Yoga Flow @ Quincy Yoga & Massage

Apr 05 10:30AM - 11:45PM
This is a challenging Vinyasa-based style of yoga focused on building core strength to move you to the next level on the mat. Throughout class youll practice progressively more challenging poses in…