Endorsed by Curators:
Root into fall with a grounding gentle & restorative practice.
This 4-week series at the historic Shrewsbury Parish Church in Kennnedyville, MD will focus on different ways to prepare mentallt and physically for the seasonal changes.
Week 1: A practice to improve digestion
Week 2. Finding balance
Week 3. Grounding the body & mind
Week 4. Yoga Nidra
Pre-register for all for classes for $35 or pay $10 to drop-in.
Space is limited to 10 per class.