Agenda Discovery Week Month

Curated for Me

Gentle & Restorative Yoga 4-week Series

Julie Phillips-Turner, RYT, AYS, owner Chesapeake Yoga & Wellness
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Endorsed by Curators:
Oct 12 5:30PM - 6:30PM

Root into fall with a grounding gentle & restorative practice.
This 4-week series at the historic Shrewsbury Parish Church in Kennnedyville, MD will focus on different ways to prepare mentallt and physically for the seasonal changes.
Week 1: A practice to improve digestion

Week 2. Finding balance

Week 3. Grounding the body & mind

Week 4. Yoga Nidra

Pre-register for all for classes for $35 or pay $10 to drop-in.
Space is limited to 10 per class.

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