Agenda Discovery Week Month

Curated for Me

Gentle Flow Yoga with Helen

RainDance Life
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Endorsed by Curators:
Dec 02 8:30AM - 9:30AM

Gentle Yoga Flow:

This all levels class is ideal for those who are new to yoga, as well as those with an established practice. The flow varies each week as we work on gently stretching all parts of the body over the hour while building strength and maintaining muscle.

This class is considered level 1-2. Modifications are provided for poses that don't work for your body using traditional cues.


Drop in and monthly packages available!


Upcoming Events

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Endorsed by Curators:
Gentle Flow Yoga with Helen

Gentle Flow Yoga with Helen

Dec 16 8:30AM - 9:30AM
Gentle Yoga Flow:This all levels class is ideal for those who are new to yoga, as well as those with an established practice. The flow varies each week as we work on gently stretching all parts of…
 
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Endorsed by Curators:
Meditation 101 Workshop with Barb Sautter

Meditation 101 Workshop with Barb Sautter

Dec 17 10:00AM - 11:00AM
Have questions about what all this meditation hype is about? Does it really help with stress and lessen anxiety?Maybe youve tried to meditate and it just seemed too difficult. We know meditation is…
 
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Endorsed by Curators:
Guided Meditation Group with Barbara Sautter

Guided Meditation Group with Barbara Sautter

Dec 17 11:00AM - 12:00PM
This meditation is for you if you would like to detach from drama and clear out the trash in your head, connect to your Divine Spirit and find yourself more centered and able to see the events in…