Agenda Discovery Week Month

Curated for Me

Free Yoga & Meditation Workshop

Art of Living Tampa
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Endorsed by Curators:
Feb 10 10:00AM - 11:00AM

Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program, this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, youll get a taste of yogic breathing exercises and their benefits.

Introductory sessions include a mix of:

Guided relaxation through the breath
Light yoga & stretching
Insights into the nature of mind
Guided meditation
Question & answer session

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