Endorsed by Curators:
Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program, this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, youll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
Guided relaxation through the breath
Light yoga & stretching
Insights into the nature of mind
Question & answer session