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Free Pilates #onLincoln by The Pilate Place Studio

The Lincoln Road Business Improvement District, Inc.
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Endorsed by Curators:
Nov 09 9:00AM - 10:00AM

Free Community Pilates
Pilates mat is a challenging, yet safe method to sculpt your body and to feel increased agility in your every day movements. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs.Pilates exercises are always practiced with the Pilates principles of centering, concentration, control, precision, breath, and flow. Pilates integrates and elevates the body, mind, and spirit.When a Pilates workout is infused with this kind of attention and quality it becomes more than a physical experience, and the effects are felt throughout one's life. The mat is the perfect place to embody the Pilates principles.

When: Every Saturday at 9am
Where: 700 Lincoln Road (Euclid Ave) Miami Beach, Fl 31339

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Free Pilates #onLincoln by The Pilate Place Studio

Free Pilates #onLincoln by The Pilate Place Studio

Nov 16 9:00AM - 10:00AM
Free Community PilatesPilates mat is a challenging, yet safe method to sculpt your body and to feel increased agility in your every day movements. Focus is placed on precise movements originating…
 
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Endorsed by Curators:
Free Pilates #onLincoln by The Pilate Place Studio

Free Pilates #onLincoln by The Pilate Place Studio

Nov 23 9:00AM - 10:00AM
Free Community PilatesPilates mat is a challenging, yet safe method to sculpt your body and to feel increased agility in your every day movements. Focus is placed on precise movements originating…
 
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Endorsed by Curators:
Free Walk for Health 5K #onLincoln

Nov 26 7:30AM - 8:30AM
WALK FOR HEALTH 5KWalking is recognized as a pleasant, stress-free exercise routine, it is easily accessible, affordable and effective. Join a group of friends, who have named their informal group…