Agenda Discovery Week Month

Curated for Me

FREE 6-week Yoga Class for All Ages

HEAL in Lemon Grove
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Endorsed by Curators:
Dec 02 9:00AM - 10:00AM

Heal Zone Lemon Grove Yoga with Yoga Rascals

Please join Yoga Rascals for a series of 6 yoga classes for the whole family! During the first two classes adults learn basic yoga poses while kids explore fun yoga adventures. For the third class families unite to practice yoga together. Move, laugh, and connect with your loved ones during this family yoga class. Classes 3 6 follow the same pattern. Classes are suited for beginners as well as experienced practitioners. Practicing yoga regularly helps develop flexibility and strength, as well as improve balance and coordination. Additionally, participants learn breathing and relaxation techniques for stress reduction. Take this class and leave feeling relaxed, peaceful, and happy! Please bring a yoga mat (preferred). If you dont have a yoga mat, you may bring a beach towel instead.

Sign ups begin at 8:45am. Class .starts at 9:00a

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