Agenda Discovery Week Month

Curated for Me

Folsom Crew - Fall Training

Runnin for Rhett | Blue Crew Training
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Endorsed by Curators:
Sep 16 8:00AM - 9:00AM

We are past the way point of 2017 and we are excited to start our new training program targeting three October races!! The three races are we are focusing on are:

- Urban Cow Half Marathon, two-person relay and 5K Run/Walk(Sunday, Oct 1)

- Granite Head Trail Race, both the long (11.2 miles) and short (6.6 miles) courses - (Sunday, Oct 15)

- Folsom Blues Half Marathon, two-person relay or 5K Run/Walk - (Sunday, Oct 22)

Anyone who completes ALL THREE races (any distance) will be awarded a specially designed commemorative baby blue sweatshirt (retail value of $40).

The Folsom group will be led by Eric and Karin. They will provide the following pace leaders on Saturday mornings:

Folsom: (Coffee Republic/Folsom-Auburn Rd)

9:00-9:30 per mile - All Run - Eric Perryman

9:30-10:00 per mile - All Run Karin Springer

4 min run/1 min walk - Andrea Banks/Christine Parker

3 min run/1 min walk - Julie Dupray/Chris Bennett

1 min run/1 min walk - Jackie Meredith

Walk (relay distance only) - Bill Howe

There will also be two coached track work out on Tuesday and Thursday nights at Folsom Community College and American River College (respectively).

Heres how it works:

R4R leaders & blue crew leaders will agree to meet at above stated locations for at least 4-weeks. After the 4-week period, individual crew leaders can decide to switch up training locations if they so desire

Training fees will continue to be FREEfor 30-days for new meetup registrants and after 30-days it will be $15 per month for an individual or $25 per month for a family

We will continue to utilize the meetup platform for RSVP's, payment processing etc.

R4R will have a team area at each event and possible race discounts

Most importantly, when you train with us, the monthly payments that you provide for training will fund local area students through our ever-popular Youth Fitness Program! You are getting fit, and you are helping four Sacramento area youth get fit too WIN=WIN!!!

Grab a friend and come train with us! Hope to see you soon.

Go RHETT!

Upcoming Events

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Endorsed by Curators:
Fall Weeknight Training Crew

Fall Weeknight Training Crew

Sep 25 6:00PM - 7:30PM
Come join me, as we train for our upcoming October races. We will be following the training plan that has been provided by our coaches. We will always start and finish from Old Town Pizza and Tap…
 
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Elk Grove Crew - Fall Training

Elk Grove Crew - Fall Training

Sep 30 8:00AM - 9:00AM
We are past the way point of 2017 and we are excited to start our new training program targeting three October races!! The three races are we are focusing on are: - Urban Cow Half Marathon,…
 
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Endorsed by Curators:
Elk Grove Crew - Fall Training

Elk Grove Crew - Fall Training

Oct 07 8:00AM - 9:00AM
We are past the way point of 2017 and we are excited to start our new training program targeting three October races!! The three races are we are focusing on are: - Urban Cow Half Marathon,…