Agenda Discovery Week Month

Curated for Me

Fitness Class 8 am

Inns of Aurora
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Endorsed by Curators:
Jan 29 8:00AM - 9:00AM

This 60-minute, coach-led functionalfitness workout consists of exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.Each uniquely designed session will feature a warm-up, training and cool-down segment for a total of 60-minutes. Exercise modifications will be offered for every level and body type. Individualized coaching will ensure your form will be monitored and adjustments suggested. First-time attendees are asked to arrive 10 minutes prior to the start of the session to discuss your level of fitness and personal needs. Plan to break a sweat.

Michelle is a certified NETA group exercise instructor with more than seven years of group exercise instruction experience. Michelle began teaching group exercise at SUNY Oswego where she received a year of training all levels coaching as well as cycling instruction. Michelle is a Licensed Mental Health Counselor and sees clients locally after teaching fitness in the mornings.

Upcoming Events

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Fitness Class 8 am

Fitness Class 8 am

Jan 27 8:00AM - 9:00AM
This 60-minute, coach-led functionalfitness workout consists of exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home,…
 
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Walking Tour of the Inns of Aurora 11 am

Walking Tour of the Inns of Aurora 11 am

Jan 27 11:00AM - 12:00PM
Join a tour guide from the Inns of Aurora at the Schoolhouse, 371 Main Street in Aurora for a one-hour stroll through the Village. Topics will vary and include highlights of architecture, history,…
 
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Gentle Flow Yoga 9:15 am

Gentle Flow Yoga 9:15 am

Jan 28 9:15AM - 10:15AM
Ease into the week with slow flowing movement linked to the rhythm of the breath. Round out this delicious yoga practice by finding peace in replenishing rest using yoga props for deep release. This…