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Feldenkrais Awareness Through Movement with Dr. Iftl Gardner

Hana Holistic Medical Center
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Endorsed by Curators:
Jan 30 12:00PM - 1:00PM

The Feldenkraismethodis a potent practice that expands and refines your kinesthetic awareness in and through specific, gentle movement patterns known as Awareness Through Movementlessons. The Feldenkraismethod engages and enlivens your capacities of neuro-plasticity and neuro-muscular re-patterning. You learn to move more skeletally, cultivating a somatic softening that improves the flow of Qi, bringing forth greater vitality, resilience and well-being (and strengthening the health benefits of acupuncture, Tai Chi, &/or Qi Gong). The Feldenkraismethod will also enable you to achieve and enjoy! greater ease of movement, enhanced flexibility and strength, and as a result, dramatically improve the quality of any physical activity

Advance Registration Required Online:hanaholistic.com/wellnessprograms

Private sessions available on Mondays, Wednesdays & Thusdays between 1:30pm - 5:00pm. Please contact the clinic for more information.

Questions? Contact Hana Holistic 510.527.1678 |info@hanaholistic.com
To email A Iftl directly:orisun.divinesource@gmail.com

Drop In $18, Members (Membership Pass)


About Dr. Iftlu

A. IFTL GARDNER is a healer, scholar, educator, and indigenous spiritual elder.As a primary care physician (1980-2004), a professor of medical anthropology (2000-2007), and an instructor of somatic practices (since the mid 1980s) including Dunham technique, Medical Qi Gong, Dayan Qi Gong, and the Feldenkraismethod Iftl has devoted her life to healing as/and social justice.

For more than two decades, as anIynf,Iftl provides spiritual counseling and gives public workshops and academic presentations on Yorb and Diasporic spiritual traditions and practices.

Discovering the Feldenkraismethod after a rupture in her health in 2007, Iftl enjoyed the lyricism and beauty of the movements, the deep relief and ease the practice engendered, and the renewed sense of her body as a source of joy (rather than a site of pain and limitation). She was hooked. In 2009 Iftl enrolled in the FRTI Professional Feldenkrais training program (Berkeley) and was authorized and began to teach FeldenkraisAwareness Through Movementclasses in 2011.All of Iftls workis informed by and an expression of her deep appreciation andongoing explorationof the creative, healing, and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Upcoming Events

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Semi Private Evening Yoga Class by Brad Kuntz

Semi Private Evening Yoga Class by Brad Kuntz

Jan 22 6:30PM - 7:30PM
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Endorsed by Curators:
Feldenkrais Awareness Through Movement with Dr. Iftl Gardner

Feldenkrais Awareness Through Movement with Dr. Iftl Gardner

Jan 23 12:00PM - 1:00PM
The Feldenkraismethodis a potent practice that expands and refines your kinesthetic awareness in and through specific, gentle movement patterns known as Awareness Through Movementlessons. The…