Agenda Discovery Week Month

Curated for Me

Feb 10 Walk trail at Riverwoods Park in Bridgeton

Walking Workout and Activity Meetup Group
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Endorsed by Curators:
Feb 10 9:00AM - 12:00PM

Riverwoods Park is part of the Great Rivers Greenway trail system. It is at the west end of Saint Charles Rock Road in Bridgeton on the left side of the road. If you end up in the Missouri River, you'll know that you went too far. The map is confusing. These are the directions that you should follow.

http://www.bridgetonmo.com/departments/parks-and-recreation/parks/riverwoods-park-trail

Please be on time it is unfair to keep others waiting and if you are late, we will probably already have left.

It is understood that you are participating in the events of this group of your own free will, and do not hold the club or organizers responsible for any injuries sustained during an event

What to bring: - WATER THIS IS IMPORTANT ALL YEAR LONG AND ESPECIALLY IN THE WARMER MONTHS. WE WILL USUALLY BE OUT FOR AT LEAST 1 HOURS AND THAT IS TOO LONG TO GO WITHOUT REPLENISHING THE LIQUIDS THAT YOU WILL BE BURNING WHILE WALKING. I AVOID DRINKING CAFFEINATED BEVERAGES BEFORE WALKING. . THE ARE A LOT OF GOOD ARTICLES ABOUT effects of caffeine and exercise ON THE INTERNET OR ASK YOU DOCTOR. - Dress in layers (not sure what the weather will do). The top couple of layers should be easily unbuttoned or unzipped to allow easy ventilation. Wear a hat.

Meetup Donation: Meetup charges me $89 every six months to have the Walking site. If you would like to donate $1 at some of the walks, it will be appreciated.

Greg Kluempers

Upcoming Events

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Endorsed by Curators:
Tuesday Evening Walk in Kirkwood

Tuesday Evening Walk in Kirkwood

Feb 27 5:00PM - 6:00PM
There are sidewalks and most of the street are well lit. We will walk approximately 3 to 4 miles. PLEASE BE ON TIME. IT IS UNFAIR TO KEEP THE OTHERS WAITING. If the weather is bad and I have not…