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EXOS Speed Performance Seminar - Minneapolis

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Endorsed by Curators:
May 12 7:30AM - 12:00PM

DESCRIPTION

Designed with busy coaches in mind, this four-hour course provides you with a basic understanding of the underlying mechanisms that support the development of speed. Youll also be introduced to a robust library of exercises that you can use to design programs to help your athletes and teams develop speed efficiently.

Topics include:

  • Speed development along a good, better, best continuum of time/equipment availability
  • Exercises for developing linear and multidirectional speed
  • Exercises to develop speed along a simple to complex continuum

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