Endorsed by Curators:
Join us for an evening discussionin a supportive environmenton how to enter this holiday season with a fresh take on food, body image, and self-care.Learn techniques on how to manage this crazy time of year while feeling healthy and happy with less guilt and body shame.
Iffinding JOY and PEACE with food and your bodywhile learning ways to feel less stressed around the holidays is important to you, join us!
Some topics we plan to discuss are:
*How radical self-acceptance will change your life.
*Navigating holiday eating so that they are enjoyable without feeling overwhelmed.
*Self-care practices to help you slow down, ease stress and make happy decisions with food
*Diverting diet talk and body shaming
We are hosting this event in November because by practicing these self-care techniques now, we'll be better armed to face the holidays. Practice is essential to stay grounded amongst diet talk and body negativity.
Do you dread family gatherings, particularly where people are dieters or body haters? Is your eating driven by deprivation? Have you been restricting certain foods? Are you new to intuitive eating? Looking to feel better in the body you have? Then this is for YOU.
How can I contact the organizer with any questions?
If you have any questions or concerns, please email Lisa Rutledge at firstname.lastname@example.org
Do I have to bring my printed ticket to the event?
Yes, please bring your printed ticket to the event.
Is my registration fee or ticket transferrable?
Is it ok if the name on my ticket or registration doesn't match the person who attends?
Yes- all tickets are transferrable.