Agenda Discovery Week Month

Curated for Me

Empowering Women with Isagenix

RYU Sweat Club
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Endorsed by Curators:
Aug 12 8:00AM - 9:30AM

Come learn, laugh, move and be moved at our monthly event!

2nd Saturday of every month, first date: June 10th

Trainer:Erin Bjornson

Location: RYU Park Royal

Time: 8am-9:30am

Start your day off right with a little bit of sweat! (Please bring a mat if you have one, and wear athletic clothing).

Class description: We will use the resistance of our bodyweight to move, tone and strengthen our physical bodies. Classes will combine classic moves like squats and pushups, playful plyometrics, and yoga.

Hear from a different inspiring woman each month, who is a leader in female empowerment. And experience a nutritional system that can help you gain energy, lose weight, increase performance and age with vitality. (FREE samples that are DELICIOUS included!)

Connect and play with your community of like minded females!

Tickets are 5$ donation, with all proceeds going to sponsoring girls through Plan Canada:

http://plancanada.ca/sponsor-the-because-i-am-a-girl-project

Upcoming Events

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Endorsed by Curators:
RYU Power Hour with Josh

RYU Power Hour with Josh

Aug 18 12:00PM - 1:00PM

Workout: HIIT Circuit
Cost: Free

Class Description:
High Intensity Interval Training & Intro Boxing Fundamentals

Workouts are upstairs in gym or in the courtyard weather permitting.

 
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Endorsed by Curators:
F45 Training Lonsdale- West 4th

F45 Training Lonsdale- West 4th

Aug 19 12:00PM - 1:00PM
Trainer: F45 Training Lonsdale Workout: HIIT Circuit Cost: Free Briography: F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Movement…
 
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Endorsed by Curators:
RYU Kits Fest Beach Bootcamp

RYU Kits Fest Beach Bootcamp

Aug 19 5:30PM - 6:30PM
RYU KITS FEST BEACH BOOTCAMP Date: August 19th Time: 5:30PM-6:30PM Location: Kits Beach North End Trainers: RYU Connectors Ibby Ali and Robin Ball Sweat in the sand at this FREE workout located on…