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Course Update! Saturday, 9-16 - Elk Grove Crew - Fall Training

Runnin for Rhett | Blue Crew Training
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Endorsed by Curators:
Sep 16 8:00AM - 9:00AM

Hey everyone! Many of you are planning to attend our 10th Anniversary Party tonight (THANK YOU) but that also means it's going to make our Saturday training workout a little more difficult. But....we can do this!! Good news....59 degrees at 8 am. So....the training plan calls for 9-miles for our half marathon trainees....and 5-miles for our relay or shorter trainees. The half marathon trainees will be following the 9-mile course below, the relay/shorter distances will be doing an out-and-back on our traditional Elk Grove/Laguna Creek trail (turning around .5 miles after crossing Elk Grove Blvd)

We can do this!! #gorhett #moveintolife #runninforrhett #bluecrew2017 #10yearsrunnin #yeahwegotthis

Here are the exact directions for those of you that would like them:

Exit Corner Bakery NORTH/RIGHT on Big Horn, following Big Horn all the way until it ends at Franklin Blvd

Turn LEFT on Franklin Blvd, following Franklin till you hit Laguna Blvd

Turn RIGHT on Laguna Blvd, following Laguna until JUST BEFORE Harbour Point

TURN AROUND and head back down Laguna Blvd follow until you get back to the CORNER BAKERY 9-miles EXACTLY

We are past the way point of 2017 and we are excited to start our new training program targeting three October races!! The three races are we are focusing on are:


- Urban Cow Half Marathon, two-person relay and 5K Run/Walk (Sunday, Oct 1)
- Granite Head Trail Race, both the long (11.2 miles) and short (6.6 miles) courses - (Sunday, Oct 15)
- Folsom Blues Half Marathon, two-person relay or 5K Run/Walk - (Sunday, Oct 22)

Anyone who completes ALL THREE races (any distance) will be awarded a specially designed commemorative baby blue sweatshirt (retail value of $40).

Elk Grove: (Corner Bakery/Laguna & Big Horn)

9:00-9:30 per mile - All Run - Justin Kloss

9:30-10:00 per mile - All Run - Ray Henson

4 min run/1 min walk - Tami Dokter

3 min run/1 min walk - Candace Gallagher

2 min run/1 min walk - Arielle Grossman

Walk (relay distance only) - Carmen Nera/Linda Vargas

There will also be a coached track work out on Thursday nights at Cosumnes Oaks High School and our normal group runs on Monday evening.

Heres how it works:
R4R leaders & blue crew leaders will agree to meet at above stated locations for at least 4-weeks. After the 4-week period, individual crew leaders can decide to switch up training locations if they so desire
Training fees will continue to be FREE FOR 30-days for new meetup registrants and after 30-days it will be $15 per month for an individual or $25 per month for a family
We will continue to utilize the meetup platform for RSVP's, payment processing etc.
R4R will have a team area at each event and possible race discounts

Most importantly, when you train with us, the monthly payments that you provide for training will fund local area students through our ever-popular Youth Fitness Program! You are getting fit, and you are helping four Sacramento area youth get fit too WIN=WIN!!!

Grab a friend and come train with us! Hope to see you soon. Go RHETT!

How to find us:We meet inside the Corner Bakery before heading out for our warm-up and workout

Upcoming Events

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Fall Weeknight Training Crew

Fall Weeknight Training Crew

Sep 25 6:00PM - 7:30PM
Come join me, as we train for our upcoming October races. We will be following the training plan that has been provided by our coaches. We will always start and finish from Old Town Pizza and Tap…
 
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Elk Grove Crew - Fall Training

Elk Grove Crew - Fall Training

Sep 30 8:00AM - 9:00AM
We are past the way point of 2017 and we are excited to start our new training program targeting three October races!! The three races are we are focusing on are: - Urban Cow Half Marathon,…
 
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Endorsed by Curators:
Elk Grove Crew - Fall Training

Elk Grove Crew - Fall Training

Oct 07 8:00AM - 9:00AM
We are past the way point of 2017 and we are excited to start our new training program targeting three October races!! The three races are we are focusing on are: - Urban Cow Half Marathon,…