Endorsed by Curators:
Join Yogi Maha (www.yogimaha.com) for an early morning Power Yoga practice.Wake up and invigorate your body, clearing your mind and feeling centered so you flow through the rest of your day with ease and finesse.
Yogi Maha teaches aHolistic Yoga Flowthat strengthens and invigorates the body through power vinyasa. Power vinyasa encompasses strength, balance, flexibility, stamina and detoxification, all within the context of a seamless, unbroken flow that links breath with movement. Think of it as an athletic meditation in motion. Holistic Yoga Flow goes beyond the physical to incorporate pranayama, chanting, meditation, subtle anatomy, philosophy, mythology, ayurvedic medicine and lifestyle components.