Agenda Discovery Week Month

Curated for Me

Donation Yoga For Anxiety and Depression

Pineapple Yoga + Cycling Studio
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Jul 03 3:00PM - 4:00PM
YOGA FOR ANXIETY AND DEPRESSION

Anxiety can be unsettling, to say the least, and depression can be debilitating. How can we learn to radically accept these emotions? What exactly does this mean? Our first notion is usually how do I get rid of my uncomfortable feelings? In order to move past an emotion, we have to first accept that emotion. Through breath work, movement, meditation and sharing, we can bring more awareness to our true nature, and allow these emotions to move through us so they dont own us. Instead of allowing our suffering to defeat us, we can use it to become better versions of ourselves, we can become more self-aware.

A waiver form is required prior to practice.

If you need someone to help you move in the classroom, please feel free to bring your care giver. This is a group class with one instructor to 20 students.

Donation Yoga for Anxiety and Depression Classes are offered weekly. Although any donation is appreciated, we suggest a donation of $10 per client. We are truly grateful for your support to help the studio continue to offer these classes through The Dharma Footprint Project.

Upcoming Events

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Goat Yoga at Pineapple Yoga + Cycling Studio SRQ

Goat Yoga at Pineapple Yoga + Cycling Studio SRQ

Mar 29 10:00AM - 11:00AM
Join us for GOAT YOGA at the Outdoor Patio at Pineapple Yoga StudioREGISTRATION LINKs by DATE:December 29th at 10 am:http://bit.ly/GoatYoga_December30_10amJanuary26th at 10…
 
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CYCLEOM Fusion30 mins of cycling 30 mins of yoga flow

CYCLEOM Fusion30 mins of cycling 30 mins of yoga flow

Mar 30 9:00AM - 10:00AM
CycleOMblends the intensity of cycling and the spirituality of yoga. Its the perfect way to reach optimal health and wellness for a fitness junkywhile being sustainable for the body. This class…
 
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Gentle Yoga for Beginners

Gentle Yoga for Beginners

Mar 30 12:00PM - 1:00PM
Gentle Yoga STRETCHExplore multiple yoga postures at a comfortable pace to deepen into a stretch or pause for increased strength and stability. This class is focused on keeping the muscles flexible,…