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Do You Want Balance in Your Life? Come to Our Free 7-week Meditation Course.

Seattle Sahaja Meditation
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Endorsed by Curators:
Mar 19 7:30PM - 8:45PM

With all the rush in our lives, we often feel like we cannot find our inner balance. We either feel stressed or anxious about what needs to be done, and cannot find a moments rest. However, with meditation, one can easily find a solution to our constant stress and anxiety. Join us for a free 7-week course that will show how to feel peaceful in any situation, and feel like a new person.

Sahaja Yoga Meditation is an effective, natural, and easy method to achieve inner balance, peace, and contentment, better health and improved all-round well-being. And all our classes are completely free of charge.

In this seven-week course for beginners, we will comprehensively cover the basics of our inner being, with a focus on achieving and sustaining the state of meditation. You are welcome to attend only those classes you can make it to: each class is presented as an independent module, and there is always an introduction to the basics, and a guided meditation. Whichever session you attend, you will be able to try meditating at home straight away.

Week 1: The basics of meditation; awakening your inner energy. Learn how to feel like a child again. How to raise your inner energy, and how to meditate at home.

Week 2: Find out how to be more creative. Balancing techniques.

Week 3: Become satisfied and become your own master. Balancing your subtle system.

Week 4: Overcoming your fears, and recognizing your true self. Balancing your heart chakra.

Week 5: Learn to communicate better, and achieve the witness state. Harness your witnessing powers in the face of adversity.

Week 6: Open and calm your mind. Develop the state of absolute silence.

Week 7: Find out how meditation makes you a more global personality. Feeling lasting peace, and becoming knowledgeable about how to be always in the state of meditation

Call us if you have any question[masked]

See you soon.

How to find us:we are inside the building suite 104

Upcoming Events

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Endorsed by Curators:
Friday Evening traditional Chinese "Gung Fu" style tea time and Meditation

Friday Evening traditional Chinese "Gung Fu" style tea time and Meditation

Apr 27 7:30PM - 8:30PM
Looking for a healthy way to start the weekend off? Come hang out with us on Friday evenings for a traditional "Gung Fu' style tea time followed by guided meditation, engaging conversation, and board…