Agenda Discovery Week Month

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CYCLEOM Fusion30 mins of cycling 30 mins of yoga flow

Pineapple Yoga + Cycling Studio
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Endorsed by Curators:
Nov 30 8:00AM - 9:00AM
CycleOMblends the intensity of cycling and the spirituality of yoga. Its the perfect way to reach optimal health and wellness for a fitness junkywhile being sustainable for the body. This class enhances functionality now and well into the future by focusing on preserving your energy instead of depleting it. You gain muscular strength, aerobic capability, endurance and strength while you enjoy a fun playlist created by a specialized yoga-cycling instructor! You shed fat, boost vitality and leave with a steady stream of feel-good brain chemicals (endorphins) to take home with you! Whats not to LOVE? Absolutely nothing!

What makesCycleOMatPineapple Yoga + Cycle StudioUnique The Pineapple Yoga + Cycling Studio approach is one which encourages you to work hard and smart by meeting yourself where you are each day!

The second part of class is 30 minutes of slow flow yoga which compliments the first half of class. The yoga sequencing is designed to elongate shortened muscles, realign the body back to proper form and balance, and fully restore the body into a state of blissful balance of mind, body and soul.

With each class you become stronger and gain more confidence while safely working to your fullest potential. The instructors are trained bySchwinnto teach safely in a manner that protects the bodys connective tissue, muscles and joints from damage. You attune to your bodys experience and intelligence focusing on your own journey and empowerment. Our mantra is "honor your body"work as hard as you want so that your ride strengthens you mentally, physically and emotionally.

Why someone should try CycleOM- Its addictive! Not only are you getting an awesome workout, shedding unwanted pounds, improving your heart health and stamina but you are connecting to your body in a more positive way by honoring it with a sustainable practice that preserves your energy and enhances your aliveness!

non-refundable non-transferrable

Upcoming Events

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CYCLEOM Fusion30 mins of cycling 30 mins of yoga flow

CYCLEOM Fusion30 mins of cycling 30 mins of yoga flow

Dec 16 9:00AM - 10:00AM
CycleOMblends the intensity of cycling and the spirituality of yoga. Its the perfect way to reach optimal health and wellness for a fitness junkywhile being sustainable for the body. This class…
 
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Gentle Yoga for Beginners

Gentle Yoga for Beginners

Dec 16 12:00PM - 1:00PM
Gentle Yoga STRETCHExplore multiple yoga postures at a comfortable pace to deepen into a stretch or pause for increased strength and stability. This class is focused on keeping the muscles flexible,…
 
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Weekly VINYASA FLOW YOGA

Weekly VINYASA FLOW YOGA

Dec 16 7:00PM - 10:00PM
Vinyasa Flow Weekly ClassesBuild internal heat with this alignment-based movement flow. Thiswell-rounded class links postures together, with purpose and breath, inorder to open the body and deepen…