Agenda Discovery Week Month

Curated for Me

Cycle Hero Class with Glenn Payne

Glenn Payne
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Endorsed by Curators:
Nov 30 8:00AM - 9:00AM

Are you a Cycle Hero?

Burn up to 1000 caloris in this 45 minute cycling class that combines traditional spinning workouts with some weight lifting exercises to ensure you gt the most out of your workout in a short amount of time. This class is based on a routine called "Cycle Hero" that I created to help me get in shape faster for basketball games, Spartan Races and other fitness events.

What to bring:

  • 16 ounces of water or more (you are going to sweat alot!)
  • a towel (if you dont have one that's ok too)
  • Energy! (Be ready to work!)

This class is held at 24 Hour Fitness, so you must have a gym membership to join the class. Dont worry, if you do not have a gym membership be sure to show up 30 mins early to get a pass for day (24 Hour Fitness guest pass rules and restrictions do apply.)

Sign up for a membership here to avoid the hassel:

https://www.24hourfitness.com/gyms/altadena-ca/altadena-sport

This a free class all you need is a membership to 24 Hour Fitness.


Upcoming Events

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Endorsed by Curators:
Cycle Hero  Class with Glenn Payne

Cycle Hero Class with Glenn Payne

Dec 14 8:00AM - 9:00AM
Are you a Cycle Hero?Burn up to 1000 caloris in this 45 minute cycling class that combines traditional spinning workouts with some weight lifting exercises to ensure you gt the most out of your…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Cycle Hero  Class with Glenn Payne

Cycle Hero Class with Glenn Payne

Dec 21 8:00AM - 9:00AM
Are you a Cycle Hero?Burn up to 1000 caloris in this 45 minute cycling class that combines traditional spinning workouts with some weight lifting exercises to ensure you gt the most out of your…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Cycle Hero  Class with Glenn Payne

Cycle Hero Class with Glenn Payne

Dec 28 8:00AM - 9:00AM
Are you a Cycle Hero?Burn up to 1000 caloris in this 45 minute cycling class that combines traditional spinning workouts with some weight lifting exercises to ensure you gt the most out of your…