Agenda Discovery Week Month

Curated for Me

Custom Fit Your 5K & 10K & Half Marathon Training Week 7 Session 2

A Snail's Pace Running Academy-Brea/Yorba Linda
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Endorsed by Curators:
Feb 27 6:00PM - 7:30PM

Details

What we'll do
Welcome to your Custom Fit training program. It's going to be a great winter session.

5K Walking workout
40 Minutes of brisk walking followed by a strength training for walkers session

Workouts for the week are:
Sunday- Short recovery walk or cross-train
Monday- 40 minutes of Strength training for walking and running
Tuesday-40 minute group walk followed by a strength training for walkers session with your coaches
Wednesday-40 minute brisk walk
Thursday-40 minutes of Strength training for walking and running
Friday-Off for recovery

5K Runners workout
40 Minutes at a walk 2 minutes run 3 minutes interval followed by a strength training for runners session with your coaches

Workouts for the week are:
Sunday- Short recovery walk or cross-train
Monday- 40 minutes of Strength training for running
Tuesday-40 minute group run followed by a strength training for walkers session with your coaches
Wednesday-40 minute run at your walk 3 run 2 interval
Thursday-40 minutes of Strength training for running
Friday-Off for recovery

10K Runners workout
14 minute warm up at a very easy pace using walk breaks at a ratio of 6:1. During next 20 minutes run rolling hills at a pace that is not hard but steady and as few walk breaks as possible. Use final 11 minutes as a cool down.

Workouts for the week are:
Sunday- Short recover run at your run at your 4 minutes walk 1 minute interval or cross-train
Monday- 45 minutes of Strength training for running
Tuesday-50 minute group run followed by a strength training for runners session with your coaches
Wednesday-50 minute run at your run 4 walk 1 interval
Thursday-45 minutes of Strength training for running
Friday-Off for recovery

Half Marathon workout
4 Mile run at a 5 minutes run 1 minute walk interval. This is followed by a strength training for runners session with your coaches

Workouts for the week are:
Sunday- 3 mile run at your 5 minutes running walk 1 minute interval
Monday- 30 minutes of Strength training for running
Tuesday-4 mile run at your run 4 minutes walk 1 minute interval
Wednesday-4 mile group run followed by a strength training for runners session with your coaches
Thursday-30 minutes of Strength training for running up run followed by a strength training for runners session with your coaches
Friday-Off for recovery

What to bring
Bring a headlamp or a flashlight and water

How to find us:We will meet at 130 S. State College in the parking lot behind the office buildings.

Upcoming Events

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Endorsed by Curators:
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